As many people who have experienced substance abuse of any kind can attest to, there are many times during the throes of addiction where the sufferer is clear-headed enough to be a little more honest with themselves about how their life is going and how their substance abuse is interfering with it. This is sometimes referred to as “sober curiosity” or being “sober curious,” and such curiosity can sometimes be a first step for many people in overcoming their addiction.
At Moonlight Mountain Recovery, we’re proud to offer caring addiction recovery programs for clients throughout Boise and nearby areas, from alcohol abuse rehabilitation to illicit drug addiction treatment, prescription drug addiction treatment and more. Using alcohol abuse as our example just for the purposes of this blog, what exactly is sober curiosity? What kinds of things do sober-curious people who suffer from addiction sometimes think about, and how can those in this position turn this curiosity into more significant momentum to overcome their substance abuse addiction? Let’s take a look.
Basics on Sober Curiosity
As we alluded to above, sober curiosity is commonly used to describe a state of mind in which someone who suffers from addiction or substance abuse is able to think more clearly and be a bit more honest with themselves about their life as it currently stands due to the cessation of drug use. This can sometimes take place during recovery, when people are going through detoxification or participating in sober living programs, but it can also happen during “sober vacations” wherein the individual abstains from substance abuse for a period of time in order to cleanse their mind and get away from the pressures that caused them to turn to drugs or alcohol.
Sober curiosity has been shown by research studies and professionals in the field to be one of several common “triggers” that can lead someone to begin seeking recovery assistance or treatment. In other words, it’s a natural first step in overcoming addiction, and one that many people have experienced during the course of their addiction, too.
Kinds of Things Sober-Curious People Consider
While the specific thoughts or approaches each person takes to sober curiosity will naturally differ on an individual basis, there are certain themes that tend to come up most often during periods of sober curiosity:
- Changes to social life: For many people, there’s a strong attachment between their substance abuse and the social scene, where they seek out drugs or alcohol in order to relax, have fun, let loose, and more. When a person begins to realize that their drug use is interfering with these social activities and causing them harm (either through physical withdrawal symptoms or simply because they’re not having as much fun due to being under the influence), sober curiosity may come into play.
- Changes to physical health: As has been written about extensively, there’s a strong link between substance abuse and poor physical health outcomes. When someone suffering from addiction begins to consider these negative changes or side effects in their life, they can become more curious about the potential benefits of recovery programs and treatment.
- Finding healthier coping methods: The concept of coping is another common theme when discussing sober curiosity. People may no longer be able to deny that their substance abuse is interfering with their ability to cope with life’s ups and downs, and they might become interested in seeking out healthier alternatives for handling stress, dealing with social situations, or otherwise navigating the world around them.
- Impact of family: When people begin to consider the impact of their substance abuse on loved ones, this often leads to a period of sober curiosity. They might think about how upsetting it would be for their children to see them drunk or high all the time, which can lead them to begin considering recovery options. They may also consider how much stress and tension is caused by their addiction in the family.
Benefits and Continuations of Sober Curiosity
As we also touched on above, sober curiosity is often a first step for many who deal with substance abuse. Over some period of realization, being sober curious may even lead to a full-on effort to conquer substance abuse. Here are some of the ways this can happen:
- Increasing thoughts of sobriety: For some people, even just the simple act of increasing how often they think about quitting drugs or alcohol can be a catalyst for seeking recovery help.
- Seeking out information: Whether it’s researching rehab programs, going to meetings at an addiction support group, or talking with a person in recovery themselves, the mere act of looking into the benefits and details of sobriety can lead people down the path of recovery.
- Talking with a professional: There are many certified addiction counselors and rehab professionals who can help guide people to healthier decisions when it comes to their substance abuse. If you or someone you know is experiencing sober curiosity, talking with one of these individuals can be an important step toward recovery.
Whatever your personal situation may be, there’s no doubt that being sober curious can be an important first step on the path to recovery from substance abuse. With proper support, guidance, and effort, you can find a way to overcome your addiction and live a healthier, happier life.
For more on this, or for additional resources and programs that may benefit you or someone you love who is dealing with addiction in Boise or any nearby area, contact our caring staff at Moonlight Mountain Recovery today.