The support of family and friends will often play an important role in addiction recovery for many people, and one common setting where this is often the case is when someone is returning home after a stint in inpatient addiction recovery. This move from a structured, in-person addiction recovery program back to one’s own home can be a big adjustment, and family or friends who either live in the home or are often present can play a major supporting role.
At Moonlight Mountain Recovery, we’re happy to offer a wide range of both outpatient and inpatient addiction recovery programs across Boise, Oregon and Washington. From a broad standpoint, here are some tips we regularly offer to family, friends and others close to someone who is taking part in inpatient addiction recovery on how to assist and support them when they return home after their stay.
Why the Return Home Can Be Challenging
There are a few key reasons why this transition can be challenging for those who have recently completed inpatient addiction recovery. For one, they may still be adjusting to living without substances after a significant amount of time in a structured, substance-free environment. They may also face triggers and temptations that were not present during their stay at the recovery center.
Additionally, returning home often means resuming responsibilities and relationships that may have been strained or affected by the individual’s addiction. This can add extra stress and pressure to an already challenging transition.
The Importance of Support
When someone is returning home after inpatient addiction recovery, having a supportive network is crucial. Family and friends who understand and acknowledge the person’s struggles, while also providing love and encouragement, can make a significant difference in their recovery journey. This support can help the individual stay motivated, accountable and focused on their sobriety.
Our next several sections will go over some important support areas to keep in mind if you’re in this position.
Promoting Healthy Choices
First and foremost, it’s essential to continue promoting healthy choices and behaviors. This may include helping the individual find new hobbies or interests that will keep them occupied and fulfilled, as well as encouraging regular exercise and a nutritious diet. Setting boundaries and avoiding enabling behaviors is also crucial.
Encouraging Therapy and Support Groups
Many inpatient addiction recovery programs include therapy and support group sessions, which can greatly benefit individuals in their recovery journey. Encouraging them to continue with these practices and even seeking out additional therapy or support group options can be incredibly helpful.
It’s also important to stay informed about addiction and the recovery process. This will help you better understand and support your loved one, as well as recognize warning signs of potential relapse. Keep up with the latest research and resources available, and don’t be afraid to ask for help or guidance when needed.
Taking Care of Yourself
Unfortunately, there’s a somewhat common trend of family and friends neglecting their own well-being while supporting a loved one in recovery. It’s crucial to remember that you can’t pour from an empty cup, so make sure to take care of yourself physically, emotionally and mentally during this time as well.
For instance, consider joining a support group for friends and family of individuals in addiction recovery, or seeking out your own therapist to talk through any challenges you may be facing. Taking care of yourself will ultimately allow you to better support your loved one on their journey.
No Substance Use in Their Presence
As a support system, it’s important to respect the individual’s sobriety and avoid using any substances in their presence. This may include refraining from alcohol or drug use at family gatherings or events, as well as being mindful of what you keep in your home if they will be living with you.
At the same time, however, it’s vital to make sure that the individual feels included and supported in family activities and events. This can help them feel a sense of normalcy and belonging, which is crucial for their recovery.
This means finding ways to include them in social events without alcohol or drugs being the main focus, as well as making sure they are not excluded from family activities due to their recovery journey.
Do Not Enable
Finally, while this can be very difficult for some people on both a conscious and subconscious level, it’s important to avoid enabling behavior that may hinder the individual’s recovery. This can include overlooking or minimizing potential relapse signs, giving them money without discretion, or making excuses for their behavior.
Instead, offer support and accountability while also setting healthy boundaries. Remember that enabling does not help your loved one in the long run, and can actually be harmful to their recovery journey.
At Moonlight Mountain Recovery, we understand the importance of a strong support system in addiction recovery. That’s why we encourage family and friends to be involved and supportive throughout the process, while also taking care of themselves. If you or a loved one are seeking help for addiction around Boise, Oregon or Washington, please don’t hesitate to reach out to us for more information on our programs and services. Together, we can work towards a healthier and happier future.