ClickCease

Why You Should Quit Drinking In 2019

So you want to quit drinking. “Dry January” is upon us, a time when people of all backgrounds and levels of alcohol consumption commit to staying sober for the entire month. People who participate in this range from heavy drinkers to people who simply want to be alcohol-free for a month. Either way, a life without alcohol has many positive benefits that can really have a positive impact on your life no matter where you’re coming from.

Experience a Number of Benefits From Not Drinking

You may not totally realize how much alcohol is derailing your life. It affects everything – your physical well being, your mental health, your performance at work or school, your social life, and even your finances. You can see how anyone on the spectrum of drinkers, from light, “normal” drinkers to heavy drinkers would be affected in one way or another.

If you have an alcohol problem there’s no question that you should quit drinking, and not just for the month of January. You should quit drinking for good. If you have tried quitting before and failed, it may be a good idea to go to an addiction treatment center. There, you will set the foundation for a successful recovery.

For anyone who may need the extra motivation to say goodbye to booze, here’s a list of the ways you’ll benefit from staying dry:

For anyone who needs the motivation to say goodbye to booze, here are the ways you’ll benefit from staying dry:

1. Your finances will thank you

In order to consume alcohol, you have to purchase it, so no matter how much you consume, by completely quitting you’ll be saving money. You may think you aren’t spending too much, but all the small amounts add up. Even if you are spending $50 per week at the bar or bottles to drink at home, that amounts to $2,600 per year. That money could go a long way if you were to save it for something more productive!

2. You’ll be much healthier

New year's resolution: quit drinking in 2019

The days of feeling too hungover to do any activities besides sitting on the couch eating greasy food will be long gone. Also, any damage that has been done to your liver can begin to regenerate with healthy tissue so you can have a smaller chance of any serious liver problems in the future. You’ll also notice you’ll have more energy, sleep better, and everything from your digestion, hair, skin, and nails will be better off.

3. You’ll have a better outlook on life

Alcohol is a depressant, and it can seriously contribute to anxiety and depression. When you quit drinking you’ll be more even keel and your brain won’t have to work overtime to stay regulated. There have been proven cases of people with anxiety who have been able to control their symptoms strictly by quitting alcohol.

Need Help to Quit Drinking?

No matter who you are, laying off of alcohol is never a bad idea. Sure, red wine may have some minor health benefits in moderation, but you can get those elsewhere too. If you’re reading this post, there’s a good chance you have a drinking problem and it’s an absolute necessity to quit drinking in 2019. Alcoholism has serious, scary consequences for both your health and overall quality of life. It may even cost you your life. The early you get treatment, the better.

Call Now 208-505-9990

Related Articles:

Role of Emotional Regulation

Vital Role of Emotional Regulation in Addiction Recovery

There are a few different mental concepts or approaches that might be utilized during addiction recovery, and one that may be heard regularly is [...]

Read More
Managing Loneliness Without Dependency on Alcohol

Managing Loneliness Without Dependency on Alcohol

Loneliness is sadly a common condition that many of us feel periodically, and it can happen to anyone. There are a number of different [...]

Read More
Challenges in Adolescent Addiction Recovery

Unique Challenges in Adolescent Addiction Recovery

While addiction recovery is no picnic for anyone, no matter which age range or demographics you belong in, one group that can experience particular [...]

Read More
Fentanyl Abuse Facts

Important Fentanyl Abuse Facts to Be Aware Of

Fentanyl is an opioid that’s gaining major awareness for all the wrong reasons over the last several years, as the rate of fentanyl abuse [...]

Read More
Symptoms and Signs of Drug Overdose

Understanding Symptoms and Signs of Drug Overdose

A drug overdose can be a life-threatening situation, and for those who are close to someone who is addicted to drugs of any kind, [...]

Read More
How to Help a Drug Addict

How to Help a Drug Addict Who Doesn’t Want Help

There are many cases where someone struggling with a drug addiction is not only well aware of the issue, but is actively seeking help [...]

Read More
Can a Heroin Addict Recover Simple Approaches

Can a Heroin Addict Recover? Simple Approaches

A number of common questions come up when dealing with various forms of substance abuse, and heroin addiction is one of the most worrisome [...]

Read More
Coping Skills to Prevent Substance Abuse Relapse

Coping Skills to Prevent Substance Abuse Relapse

Avoiding relapse is one of the most important parts of substance abuse treatment and recovery for most people, and there are a few different [...]

Read More
How Long Does Addiction Recovery Take

How Long Does Addiction Recovery Take? A Reframing

There are a number of common questions that tend to arise regarding addiction recovery programs, and some surrounding timelines and related factors. Maybe the [...]

Read More
Symptoms of an Overdose on Drugs

Understanding the Symptoms of an Overdose on Drugs

There are a few major negative events that can take place with someone who is addicted to various drugs and substances, and one of [...]

Read More