So you want to quit drinking. “Dry January” is upon us, a time when people of all backgrounds and levels of alcohol consumption commit to staying sober for the entire month. People who participate in this range from heavy drinkers to people who simply want to be alcohol-free for a month. Either way, a life without alcohol has many positive benefits that can really have a positive impact on your life no matter where you’re coming from.
Experience a Number of Benefits From Not Drinking
You may not totally realize how much alcohol is derailing your life. It affects everything – your physical well being, your mental health, your performance at work or school, your social life, and even your finances. You can see how anyone on the spectrum of drinkers, from light, “normal” drinkers to heavy drinkers would be affected in one way or another.
If you have an alcohol problem there’s no question that you should quit drinking, and not just for the month of January. You should quit drinking for good. If you have tried quitting before and failed, it may be a good idea to go to an addiction treatment center. There, you will set the foundation for a successful recovery.
For anyone who may need the extra motivation to say goodbye to booze, here’s a list of the ways you’ll benefit from staying dry:
For anyone who needs the motivation to say goodbye to booze, here are the ways you’ll benefit from staying dry:
1. Your finances will thank you
In order to consume alcohol, you have to purchase it, so no matter how much you consume, by completely quitting you’ll be saving money. You may think you aren’t spending too much, but all the small amounts add up. Even if you are spending $50 per week at the bar or bottles to drink at home, that amounts to $2,600 per year. That money could go a long way if you were to save it for something more productive!
2. You’ll be much healthier
The days of feeling too hungover to do any activities besides sitting on the couch eating greasy food will be long gone. Also, any damage that has been done to your liver can begin to regenerate with healthy tissue so you can have a smaller chance of any serious liver problems in the future. You’ll also notice you’ll have more energy, sleep better, and everything from your digestion, hair, skin, and nails will be better off.
3. You’ll have a better outlook on life
Alcohol is a depressant, and it can seriously contribute to anxiety and depression. When you quit drinking you’ll be more even keel and your brain won’t have to work overtime to stay regulated. There have been proven cases of people with anxiety who have been able to control their symptoms strictly by quitting alcohol.
Need Help to Quit Drinking?
No matter who you are, laying off of alcohol is never a bad idea. Sure, red wine may have some minor health benefits in moderation, but you can get those elsewhere too. If you’re reading this post, there’s a good chance you have a drinking problem and it’s an absolute necessity to quit drinking in 2019. Alcoholism has serious, scary consequences for both your health and overall quality of life. It may even cost you your life. The early you get treatment, the better.