Avoiding relapse is one of the most important parts of substance abuse treatment and recovery for most people, and there are a few different kinds of tactics and approaches often taken here. The use of various coping skills to help manage this new reality is a common one – what are some relevant coping skills that may be helpful for you or someone in your life as they engage in substance abuse recovery and look to steer clear of relapse?
At Moonlight Mountain Recovery, we’re here to offer caring, compassionate alcohol rehab, prescription drug rehab and various other forms of substance abuse and addiction treatment to patients around Boise, Pocatello and nearby parts of Idaho. Here are some basics on relapse and why it sometimes happens during substance abuse recovery, but also on why coping mechanisms can be helpful – and some examples of good coping mechanisms to consider here.
Basics on Relapse
Before we dive into coping skills, it’s important to understand why relapse occurs during substance abuse recovery. Relapse is when someone returns to using drugs or alcohol after a period of abstinence. It can occur at any point in the recovery process and is often considered a normal part of the journey, although it should always be taken seriously.
There are several potential reasons for relapse, including unresolved underlying issues that may have contributed to the addiction in the first place, triggers such as stress, negative emotions or social situations that make it difficult to resist temptation, and even physical withdrawal symptoms that can lead to intense cravings.
Benefits of Coping Skills
Coping skills are techniques or strategies that individuals use to manage difficult emotions, situations or cravings. They are an essential part of relapse prevention because they help individuals develop healthier ways to deal with stress and triggers that may lead to relapse. Coping skills can also improve overall well-being and mental health.
In addition, coping skills provide a sense of control over one’s recovery journey and build self-confidence in the ability to stay sober. They empower individuals to make healthy choices, even when faced with challenging circumstances.
Our next several sections will go over examples of coping skills that are often helpful for those involved in substance abuse recovery.
Positive Conversations
For many individuals, substance abuse and addiction go hand in hand with negative self-talk and a lack of self-esteem. One helpful coping skill is engaging in positive conversations with oneself. This involves acknowledging accomplishments, learning from mistakes and recognizing personal strengths.
By having these positive internal dialogues, individuals can boost their confidence and reduce the risk of relapse. Positive affirmations are another way to achieve this, where individuals repeat uplifting statements to themselves regularly.
And these positive conversations can also extend to others, as well. Talking to someone who has been through a similar recovery journey or seeking out supportive family and friends can also be a source of positivity and encouragement.
Healthy Distractions
Sometimes, when cravings or difficult emotions arise, individuals may feel like they have no choice but to give in. But coping skills such as finding healthy distractions can provide an alternative outlet for these feelings.
This could involve engaging in hobbies or activities that bring joy and fulfillment, such as exercising, reading, painting or journaling. These activities not only help individuals cope with negative emotions but also provide a sense of accomplishment and purpose.
It’s important to find healthy distractions that align with personal interests and values. This will make them more enjoyable and sustainable over time.
Mindfulness Practices
Mindfulness practices involve being fully present in the moment and accepting one’s thoughts, feelings and surroundings without judgment. This can be a powerful tool for managing stress, anxiety, and cravings.
Examples of mindfulness practices include meditation, deep breathing exercises, and yoga. These activities can help individuals develop self-awareness and cultivate a sense of calm.
Moreover, by practicing mindfulness regularly, individuals can learn to let go of negative thoughts and emotions that may lead to relapse. They also promote overall mental well-being.
Building a Support Network
Having a strong support network is crucial for long-term recovery success. Coping skills such as building relationships with others in recovery or attending support group meetings provide individuals with a sense of community and accountability.
These networks can also offer practical support, such as providing resources and advice on how to handle difficult situations. Being surrounded by people who understand the challenges of recovery and offer encouragement can make all the difference in avoiding relapse.
While relapse is often seen as a setback in substance abuse recovery, it’s important to remember that it’s a normal part of the journey. By utilizing coping skills, individuals can develop healthier ways to manage stress, triggers and cravings. Positive conversations, healthy distractions, mindfulness practices and building a support network are just some examples of helpful coping skills for those in recovery.
At Moonlight Mountain Recovery, we offer a compassionate and comprehensive approach to addiction treatment, including various forms of therapy and support to help individuals develop effective coping skills. We believe that every person’s journey is unique and work closely with our patients to create individualized treatment plans tailored to their specific needs. Our goal is to help individuals overcome addiction and achieve lasting recovery. If you or a loved one are struggling with substance abuse around Boise, Pocatello or nearby parts of Idaho, please reach out for help – there is hope for a brighter future.
